Preparing Your Body,
On Purpose
This isn’t about changing everything at once.
It’s about simple daily support, thoughtful additions, and creating a foundation that works with your real life—now and as you prepare for Balance & Burn.
This is my personal routine—what works for me and the little extras I’ve added to get ready for Balance & Burn. Spoiler: I’m far from perfect. I’ve skipped days, started over more times than I can count, and learned a thing or two the hard way.
You don’t need to follow every step or do it all at once. Pick what fits your body, your schedule, your season. Some of these habits may look like a lot, but in real life they’re simple, easy, and built to fit into everyday moments—coffee in hand, messy bun included.
Build Your Foundation
Perfection is not required—just thoughtful support that adds up.
The Foundation I Don’t Skip ⭐
Right When I Wake Up
Thieves Whitening Toothpaste
Supports: Everyday oral care.
What that means: Clean mouth, fresh breath, and no second-guessing if I should talk to people yet.
Supports: Everyday oral care.
What that means: Clean mouth, fresh breath, and no second-guessing if I should talk to people yet.
ART Facial Cleanser
Supports: Clean, balanced skin.
What that means: Washes my face without leaving it feeling tight, dry, or mad at me.
Supports: Clean, balanced skin.
What that means: Washes my face without leaving it feeling tight, dry, or mad at me.
Collagen Peptide Serum
Supports: Skin hydration and smoothness.
What that means: Helps my skin look a little more rested than I actually am.
Supports: Skin hydration and smoothness.
What that means: Helps my skin look a little more rested than I actually am.
Beauty Glow with Full-Spectrum CBD
Supports: Skin hydration and a calm, balanced complexion.
What that means: Helps my skin chill out instead of overreacting to… literally everything.
Supports: Skin hydration and a calm, balanced complexion.
What that means: Helps my skin chill out instead of overreacting to… literally everything.
Super B
Supports: Daily energy support.
What that means: Helps me feel awake and functional—without the jitters or the mid-morning crash.
Supports: Daily energy support.
What that means: Helps me feel awake and functional—without the jitters or the mid-morning crash.
Olive Essentials
Supports: Immune and overall wellness.
Supports: Immune and overall wellness.
What that means: Everyday support so my body isn’t constantly playing defense.
Green Omega 3
Supports: Brain, heart, and joint health.
What that means: One of those “good for everything” things I don’t overthink.
Supports: Brain, heart, and joint health.
What that means: One of those “good for everything” things I don’t overthink.
AgilEase
Supports: Joint comfort and mobility.
What that means: Helps my body move without sounding like I need WD-40.
Supports: Joint comfort and mobility.
What that means: Helps my body move without sounding like I need WD-40.
Super Magnesium
Supports: Muscles and nervous system.
What that means: Helps my body unclench—physically and mentally.
Supports: Muscles and nervous system.
What that means: Helps my body unclench—physically and mentally.
LiverTone
Supports: Liver and detox support.
What that means: Helps my body deal with everyday toxins instead of holding onto them like souvenirs.
Supports: Liver and detox support.
What that means: Helps my body deal with everyday toxins instead of holding onto them like souvenirs.
When I Get To Work 🚀
Inner Beauty Collagen (in my coffee)
Supports: Skin and connective tissue.
What that means: Beauty support that quietly does its thing while I drink my coffee.
Supports: Skin and connective tissue.
What that means: Beauty support that quietly does its thing while I drink my coffee.
Daily Prebiotic Fiber
Supports: Digestive and gut health.
What that means: Helps keep things moving like they should… without getting weird.
Supports: Digestive and gut health.
What that means: Helps keep things moving like they should… without getting weird.
Whole Body Cleanse
Supports: Gentle daily cleansing.
What that means: Supports elimination without extreme cleanses or regrettable decisions.
Supports: Gentle daily cleansing.
What that means: Supports elimination without extreme cleanses or regrettable decisions.
NingXia Red
Supports: Cellular energy and antioxidants.
What that means: A daily boost that helps me feel fueled, not fried.
Supports: Cellular energy and antioxidants.
What that means: A daily boost that helps me feel fueled, not fried.
Life 9 (Bedtime)
Supports: Gut balance.
What that means: Supports digestion overnight so my body can reset while I sleep.
Supports: Gut balance.
What that means: Supports digestion overnight so my body can reset while I sleep.
My Go-To Extras
Added support at your pace—choose what fits, skip what doesn’t.
CortiStop
Supports: Stress response.
What that means: Helps my body handle stress without acting like everything is an emergency.
Supports: Stress response.
What that means: Helps my body handle stress without acting like everything is an emergency.
Lavender (Diffused in the Car)
Supports: Calm and relaxation.
What that means: A deep breath in oil form before I walk into the day.
Supports: Calm and relaxation.
What that means: A deep breath in oil form before I walk into the day.
Deep Night Essence (as needed)
Supports: Relaxation and sleep.
What that means: For when my body is tired but my brain missed the memo.
Supports: Relaxation and sleep.
What that means: For when my body is tired but my brain missed the memo.
Gary’s Great Day Protocoll
Supports: A positive, grounded start to your morning.
What that means: Four essential oils I apply each day — because sometimes the hardest part is just starting the day feeling okay.
Supports: A positive, grounded start to your morning.
What that means: Four essential oils I apply each day — because sometimes the hardest part is just starting the day feeling okay.
A little context: This protocol was created by D. Gary Young and uses four specific essential oil blends—Valor, Harmony, Joy, and White Angelica—applied intentionally as part of a simple morning ritual. It’s not about doing it perfectly or rushing through it, just taking a few mindful moments to start the day grounded and centered before everything else begins.
Daily Hormone Essentials
Supports: Hormone-related mood and energy changes.
What that means: Less emotional whiplash, more steady days.
Supports: Hormone-related mood and energy changes.
What that means: Less emotional whiplash, more steady days.
Your Routine, Your Rules
This may look like a lot, but in real life it’s simple, flexible, and easy to maintain. Start with one, add more if it feels right. Consistency over perfection. Your pace, your choice.
Blog
Explore more real-life wellness talk—simple routines, honest reflections, and the small shifts that actually make a difference. My blog dives deeper into balance, body support, and everyday habits that fit your life (not someone else's).
Explore more real-life wellness talk—simple routines, honest reflections, and the small shifts that actually make a difference. My blog dives deeper into balance, body support, and everyday habits that fit your life (not someone else's).
