Updates from Erica Lanzarone

Why This… and Why It Stuck

Fri, 17 Apr 2026 11:51:50 CDT

I came for the oils… but I stayed for the trust, the friendships, and the feeling of finally finding something that truly aligned. 💛

The Shift No One Talks About...

Sun, 12 Apr 2026 14:08:35 CDT

We show up for everyone else — even when we’re exhausted, sick, or running on empty. But at what point do we finally choose ourselves too? 💛

Why I Felt “Off” All the Time (Even When Nothing Was Technically Wrong)

Sat, 04 Apr 2026 10:24:00 CDT

I thought feeling tired, moody, and uncomfortable all the time was just part of life… until I realized my body was trying to tell me something.

The Cost of Not Choosing Yourself

Fri, 27 Mar 2026 12:01:00 CDT

We show up for everyone else — even when we’re exhausted, sick, or running on empty. But at what point do we finally choose ourselves too? 💛

When Stress Shows Up…So Does the Truth

Sat, 21 Mar 2026 15:21:00 CDT

Stress isn't just in your head...it's in your whole body. From cravings to brain fog to stalled progress. Learn how small, supportive habits and natural wellness tools can help restore balance, reduce cortisol, and improve overall well-being.

Investing in You: Finding Balance Amid the Chaos

Fri, 13 Mar 2026 11:41:28 CDT

Between daylight savings chaos, slow progress, and overdue self‑care, this week proved something simple — investing in yourself isn’t selfish … it’s survival. 💛

From Tissues to Triumphs - Choosing Strength (and Sweat) Anyway

Sat, 07 Mar 2026 11:20:13 CDT

This week was part tissues, part triumph. From fighting off a cold to finding new energy, Week 11 proved that progress isn’t always pretty — but it’s always possible. 💛

Patience, Progress & the Myth of Instant Gratification

Sun, 01 Mar 2026 10:39:20 CDT

We live in a world of Prime delivery and quick fixes — but our bodies didn’t get that memo. This week’s lesson? Patience + Persistence = Progress (with a side of real‑life meltdowns and menopause humor 😂).

The Little Things We Don’t Give Ourselves Enough Credit For

Fri, 20 Feb 2026 12:05:00 CDT

This week reminded me that growth doesn’t always announce itself. Sometimes it looks like invisible progress, messy emotions, and one really smart chicken‑salad decision. Small choices, big difference.

Someone Else’s Success Is Not Your Failure

Thu, 12 Feb 2026 11:51:32 CDT

We all do it — glance sideways at someone else’s success and wonder if we’re falling behind. But their win doesn’t diminish ours. This week, I’m reminding myself (and you) that comparison steals joy while confidence builds peace. Your story’s timeline is perfect just the way it’s unfolding. 💛